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Health and Fitness. Part 4. Scripts and Audio

You actually improve your studying ability and your English ability by studying and moving at the same time instead of just listening while you sit. You know this. When you listen to English or something while you’re sitting and you try to study, after about 10 minutes you kind of start getting a little sleepy or tired, right? Then you have to…and make yourself focus more. Well, when you’re walking, right, you’ve got that energy going in your body constantly…

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Health and Fitness. Part 3. Scripts and Audio

It’s not a struggle. How do you develop that? Well, there’s a lot of different ways to do it. It’s something we will talk about in detail in many future Advanced Conversation Club lessons and conversations. This is a topic we can talk a lot about and we will talk a lot about it. But for this first one I’m going to give you just some very, very basic things. Now the two most basic things that we all know…

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Health and Fitness. Part 2. Scripts and Audio

Health, for me, is really energy…sustained energy and vitality. It’s kind of having a lot of life force energy in your body, if you want to think of it that way. It means that you’re basically disease-free. You might get a little cold or something sometimes, but very rarely, almost never. And it means that generally, all day every day, that you have a clear mind. That you have a nice high level of energy, that you feel good. Your…

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